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Spring Wellness: Meditation with the Distillery


Location Info

Duncan Plaza

https://www.facebook.com/events/2274495776204282/

Mon, Mar 11, 2019
12:15 p.m to 12:45 p.m.
Every Monday from March 11 to May 20

Step away to find a little calm and clarity in your day!

This thirty-minute class serves as an introduction to mindfulness meditation. The class will consist of the following: 5-minute introduction to meditation with an explanation of the seated posture, 10 minutes of deep breathing techniques to prepare the mind and body for meditation, 10 minutes of guided meditation, 5 minutes for Q&A (optional).

March 7, 2019 3:29 pm

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201 St. Charles Ave., Suite 3912
New Orleans, LA 70170
504.561.8927
ddd@downtownnola.com

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