Bounce Ya Brass (by Make Your Move Foundation) takes signature NOLA bounce moves and teaches them in an aerobics format that makes the class fun and open for all levels and ages. There is no need to be a dancer or know how to dance to enjoy class and get the best cardio workout of your life! Make ... [Read More]
Spring Wellness: Meditation with Zen@Work
Take thirty minutes out of your day to become familiar with different meditation techniques to help you deal with the stress that inevitably happens in life. Class is open to all, suitable for beginners and great for those curious about meditation and mindfulness based stress reduction. Zen@work ... [Read More]
Spring Wellness: Yoga with Footprints to Fitness
A TRUE FLOW FOR ALL led by the Footprints To Fitness krewe! Stretch & Flow is a breath-based Hatha practice that brings Balance, Strength and Flexibility to the body and mind. Each class will focus on a theme, build core strength, and address common complaints in the hips, back, and shoulders. ... [Read More]
Spring Wellness: Meditation with the Distillery
Step away to find a little calm and clarity in your day! This thirty-minute class serves as an introduction to mindfulness meditation. The class will consist of the following: 5-minute introduction to meditation with an explanation of the seated posture, 10 minutes of deep breathing techniques to ... [Read More]
